My Actifit Report Card: November 16 2020

in Actifit8 days ago

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Good morning, dear friends near and far!

Yesterday it rained all morning, so I took the opportunity to practice a little on the piano, after sitting down to meditate.

After lunch a bright sun came out, so I gave free rein to @holydog's runs and @bdog's constant pace, which is always sticking with me!

In the afternoon, a friend of a friend of mine gave me a Shiatsu massage: my intention is to rebalance my body so as to resolve a calf contracture that apparently returns when I increase muscle effort runnning.

Afternoon spent by my yogini companion, to reorganize the notes of the Chakra conference we recently attended.

Practice vinyasa yoga at dinner time, then a night doggy walking in the middle of some fog.

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The big cat on the cover (and in the following photo) is Teo: he likes to make verses while he sleeps and he showed me his determination to be respected as a landlord: slowly (maybe) he is getting used to my occasional presence in "his house".

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Do you like him?


Thank you for your time... if you like, see you tomorrow? 🙏

A huge hug! 🤗


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Ita 🇮🇹

Buongiorno, cari amici vicini e lontani!

Ieri ha piovuto tutta la mattina, quindi ho approfittato per esercitarmi un po' al pianoforte, dopo essermi seduto a meditare.

Dopo pranzo è uscito un sole splendente, quindi ho dato libero sfogo alle corse di @holydog e al passo costante di @bdog, che per sua abitudine mi sta sempre appiccicata!

Nel pomeriggio, un'amica di una mia amica mi ha praticato un massaggio Shiatsu: il mio intento, è riequilibrare il mio corpo così da risolvere una contrattura al polpaccio che apparentemente ritorna quando aumento lo sforzo muscolare praticando la corsa.

Pomeriggio trascorso dalla compagna yogini, per riorganizzare gli appunti della conferenza sui Chakra cui abbiamo assistito recentemente.

Pratica di vinyasa yoga all'ora di cena, poi passeggiata notturna con i cani, in mezzo alla nebbia.

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Il gattone in copertina (e nella seguente foto) è Teo: gli piace fare versi mentre dorme e mi ha manifestato la sua determinazione ad essere rispettato come padrone di casa: lentamente (forse) si sta abituando alla mia saltuaria presenza in "casa sua".

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Ti piace?


Grazie per avermi dedicato il tuo tempo... ci si rilegge domani? 🙏

Un caro abbraccio! 🤗


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(All images in this post, unless otherwise indicated, were taken by me and are licensed CC0 by @amico.sports)

image.pngThis work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.




This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


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